I'll be honest I almost didn't buy this because I've tried like every back pain thing out there - YouTube videos, physio (which helped but got expensive), inversion table, you name it. Ordered it because my lower back was killing me from sitting all day and I needed structure.

I do mine right after I get home from work. The whole thing takes maybe 12 minutes. I was skeptical that 6 exercises would do anything but the way it's laid out makes sense - some strengthening some stretching. Around day 10 I noticed I wasn't groaning when I stood up from my chair. That's when I knew it was working.

Tip - don't rush the bird dog one. I was doing it sloppy at first and it didn't feel like anything. When I slowed down and focused on not letting my back twist, that's when I felt my core actually engage.

Edit: finished the 30 days, still doing it 3x a week. Lower back pain is like 80% gone.

I'm 32, had 2 kids, and my lower back has been a mess since baby #2. Picking them up, bending over for toys, sitting weird while breastfeeding - it all adds up. I'd basically given up on having a back that didn't hurt.

2 weeks in I can already feel a difference. NOT a miracle, I still have moments where it twinges, but the constant ache is gone. My husband even said something which never happens lol so that confirmed it for me.

The exercises feel hard at first but you get used to it. The table top toe one looks so easy but my abs were on fire by the end. The stretches at the end of each session are honestly the best part - I look forward to them now.

Don't skip the weekly walks btw. I thought those were optional but the walking with the core bracing thing actually translates to how I carry myself the rest of the day.

Look. I'm 41 and I've had a herniated disc at L4-L5 for the last 3 years. I've tried everything. NHS physio (helpful but waitlist was insane), private physio (£60 a session, who can keep that up), painkillers, heat patches, those expensive back braces - none of it really gave lasting relief.

I bought this 6 weeks ago kinda just expecting another disappointment. I do it every evening. It's nothing fancy, just 6 exercises while my husband puts the kids to bed. Around 12-15 minutes total.

Pain levels are genuinely better. I used to rate my daily pain at 6-7/10, now it's like 2-3/10 most days. Not 100% gone, gonna be real here, but it's like 60-70% improved I'd say. And I can sit through a film now without having to get up and walk around.

Couple of small things. The tailbone lift one I skipped for the first 2 weeks because it felt too intense on my disc - the program actually says you can do that which I appreciated. Listen to your body. Also the bird dog is harder than it looks.

OK so this review is gonna be a bit of a long one bc I have mixed feelings. I bought this thinking it would fix my sciatica completely because of how it's marketed. To be clear - it didn't fix it. But it did help with the general lower back pain that comes along with the sciatica.

I emailed customer service in week 2 because I was worried I was doing the swimmer exercise wrong and making my leg pain worse. They got back to me same day, told me to skip that one and the tailbone lift until my sciatica calms down, and gave me a couple of modifications. Honestly the easiest customer service experience I've had online. No copy paste responses, felt like a real person who actually knew what they were talking about.

The program itself - structure is good, the way it builds up week by week makes sense, and I do see improvement on my general back stiffness. But I'm not gonna sit here and pretend the sciatica is gone. It's like… 30% better? Maybe. The leg tingling still comes and goes. My physio said this is normal and that nerve recovery takes much longer than muscle recovery, so it's not really the program's fault.

The other thing that's annoying - some of the exercises feel like they assume you already have decent core strength. The bird dog kicked my butt for the first 2 weeks.

3 stars feels right. The program is decent, not magic, and won't replace seeing a real physio if you have nerve issues. But honestly the customer service experience kinda made me want to give 4. Will I keep doing it? Yeah definitely.

I'm not gonna sit here and say it transformed my body, because it didn't, but it definitely did SOMETHING. Two C-sections later my core is just not what it was, and the lower back pain from carrying babies on one hip for years had become my normal.

Use it 4-5x a week in the evening after the kids are in bed. The whole thing takes maybe 15 minutes including the stretches. I do all 6 exercises but I take it slow.

Around week 3 I started noticing I wasn't reaching for ibuprofen in the morning anymore. That's the only way I can really describe it. Not a dramatic before/after, just like the constant background pain slowly faded. I also feel like my posture is better, my husband even said I'm "standing taller" lol.

Things to know - the breathing thing they teach for week 4 is actually amazing. I was skeptical because how can breathing help with back pain, but doing those 4-7-8 breaths before bed has helped my sleep AND my morning stiffness. Don't skip it.

I'm 58 and ordered this for my wife who'd been complaining about her back for months. She did the first session and asked me to try it with her. Now we both do it together in the evenings.

I was sure my back was past the point of helping - 35 years of construction work and a bad disc in my lumbar. I was wrong. After about 3 weeks the constant stiffness in the morning was gone. I still have bad days when the weather changes but the baseline pain is way lower than it was.

I love that there's no equipment, no gym, no apps to mess with. It's just a sheet of paper with exercises. My wife laughed at me printing it out and putting it on the fridge but it actually works because I see it every morning.

Started with the easier weeks like the program says. Didn't try to be a hero. Now in week 4 doing the swimmer exercise and feeling muscles I forgot I had. Good program.

4 stars not 5 because honestly week 1 felt too gentle for me. I get why they make it that way - safety, especially for people with disc issues - but I was bored by day 3. If you're already somewhat active, you might want to start at week 2.

Once I got into weeks 2 and 3 it picked up nicely. 5 weeks in total (I did the first week twice because someone in customer service told me to redo it if I wasn't feeling challenged), and my back pain from desk work is properly better. The bumpy uneven pain in my lower back that was always worst on Fridays is just… not there anymore.

I do mine in the evening before bed. About 15 mins, podcast on, mind elsewhere. Probably the most low-effort fitness thing I've ever actually stuck with tbh.

One thing - the weekly challenges are surprisingly useful. The backward bends every hour at my desk has become a habit even now that the program is done.